Bill's Running Shoes

Thursday, March 26, 2026

BOSS, the ultimate cross-training, second thoughts

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  In my post-BOSS 28-Day course reflections last year , I wrote that, though I was second-guessing my decision to leave the course early (du...
Monday, December 1, 2025

Of Mushrooms and Movements (running version)

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(Note: I wrote the original version of this post  last year for Third Act Maryland . “Movement” there referred to that of a community of peo...
Sunday, August 17, 2025

BOSS, the ultimate cross-training, an evolving view

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When I wrote my first reflection after completing a Boulder Outdoor Survival School (BOSS) 7-Day Field Expedition 10 years ago, I titled it...
Thursday, August 14, 2025

BOSS, the ultimate cross-training, seriously

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Somewhere on the steep climb from Boulder Creek (north of Boulder, Utah and west of UT-12), where the group had taken a break, to a utility ...
Sunday, July 27, 2025

Running shoes, another update, plus a milestone

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OK, here’s a quick update on the increasing number of shoes that I’m rotating for my runs and their lifespan. In two previous posts on this ...
Sunday, July 20, 2025

BOSS, the ultimate cross-training, a revelation

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“Never again would I look at a hiker with a backpack and think, meh, that is just walking!” That’s what I wrote in a post I’d published afte...
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About Me

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Bill Teng
A lifelong runner, fascinated with the interplay between adaptation and aging. Race PRs (chasing old PRs in bold. New PRs also in bold):

2M - 14:57 (1997)
2M - 14:59 (2013)
5K - 22:54 (2013)
4M - 33:16 (2012)
8K - 39:33 (2013)
10K - 39:36 (1983)
10K - 46:11 (2013)
10M - 1:25:03 (2012)
10M - 1:20:12 (2016)
13.1M - 1:46:34 (2013)
26.2M - 3:55:49 (March 2016)
26.2M - 3:55:00 (May 2016) BQ :)
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