Bill's Running Shoes

Sunday, August 17, 2025

BOSS, the ultimate cross-training, an evolving view

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When I wrote my first reflection after completing a Boulder Outdoor Survival School (BOSS) 7-Day Field Expedition 10 years ago, I titled it...
Thursday, August 14, 2025

BOSS, the ultimate cross-training, seriously

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Somewhere on the steep climb from Boulder Creek (north of Boulder, Utah and west of UT-12), where the group had taken a break, to a utility ...
Sunday, July 27, 2025

Running shoes, another update, plus a milestone

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OK, here’s a quick update on the increasing number of shoes that I’m rotating for my runs and their lifespan. In two previous posts on this ...
Sunday, July 20, 2025

BOSS, the ultimate cross-training, a revelation

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“Never again would I look at a hiker with a backpack and think, meh, that is just walking!” That’s what I wrote in a post I’d published afte...
Thursday, March 20, 2025

A path appears

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These are difficult times, particularly for those directly affected by the cruelty and stupidity emanating daily from what should be the Peo...
Wednesday, January 1, 2025

“Get some food first … and then decide.” (Patapsco Valley 2024 50K race report)

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That’s what one of the race officials next to the finish line said to me. I was just finishing—finally—the first of two 16-mile loops of t...
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About Me

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Bill Teng
A lifelong runner, fascinated with the interplay between adaptation and aging. Race PRs (chasing old PRs in bold. New PRs also in bold):

2M - 14:57 (1997)
2M - 14:59 (2013)
5K - 22:54 (2013)
4M - 33:16 (2012)
8K - 39:33 (2013)
10K - 39:36 (1983)
10K - 46:11 (2013)
10M - 1:25:03 (2012)
10M - 1:20:12 (2016)
13.1M - 1:46:34 (2013)
26.2M - 3:55:49 (March 2016)
26.2M - 3:55:00 (May 2016) BQ :)
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