Friday, September 22, 2023

BOSS, what else the world could be like, part 1 (heart circles)

 

Shortly after I had returned home in early July from a BOSS (Boulder Outdoor Survival School) 14-Day Field Course in the wilderness of southern Utah, I finished Rebecca Solnit’s A Paradise Built in Hell. It explored what happens in the immediate aftermath of disasters, how survivors, left to themselves, self-organize much more altruistically and collaboratively than what is conventionally assumed and expected. What a hopeful, optimistic view of human nature! “Disaster reveals what else the world could be like,” from the Epilogue, sums up for me the essence of this wonderfully revelatory book. The BOSS course, a challenging, fun, mind-expanding, and life-changing experience that parallels in so many ways the stories in Solnit’s book, also “reveals what else the world could be like.” It was almost as I was meant to have begun the book in preparation for the BOSS course and, then, to finish it during the post-course period of retrospection and reflection.


Campsite at Spring Gulch alcove, southern Utah (second night of the BOSS 14-Day Field Course).

This was my second BOSS course. The first one (in 2015) was a 7-Day Field Course, for which I had written several “BOSS, the ultimate cross-training” posts. The last one was on the BOSS community (links to the other posts are contained in the latter). In this 14-Day Field Course, I gained a deeper understanding and appreciation of BOSS: what it means and why it is important. During the course, in conversations with the other 11 students and three instructors, I talked about the connections between BOSS and the work I was doing on more effective climate crisis communication. After returning home and researching more, these connections are turning out to be stronger and more direct than what I had thought back in Boulder (Utah). I will come back to these connections in future posts.

Of course, there are also many connections between BOSS and running, this being a running blog. ðŸ˜Š (See the “BOSS, the ultimate cross-training” posts referenced above.) One particular connection has to do with the why. I have often asked myself, why do I run? And, the honest answer is that I have no idea, not really. Similarly, during the 14-Day Field Course, we students at times asked each other, especially in the initial “Impact” phase of the course --and only half-jokingly (?)--why do I pay to starve all day and freeze at night?! No one had a good answer either. Another connection to running--and to the climate crisis--is that running, like all outdoor sports, is being and will be increasingly adversely affected by the warming climate. Here is an interesting example of a map of climate change impacts along the Western States Endurance Run course (oldest 100-mile race in the United States) in the Sierra Nevada foothills. And, finally, a core philosophy of BOSS is “Know more, carry less,” which, being a minimalist runner, resonates with me.


“Know more, carry less.” All the gear I had for the 14 days, before packing (top) and after packing (bottom). During the day, the blanket becomes the “backpack.” The white “Versa” cloth becomes a carrier containing stuff that likely will be needed during the day.

To wrap up this first post on the BOSS 14-Day Field Course, I am going to the end of the course, at the last heart circle that Saturday morning, just before we all packed up and headed back to “civilization.” Periodically throughout the course, we held these heart circles. They provide “a form of group communication and sharing that aims to foster deep connection, empathy, and nonjudgmental presence among participants.” We used a “talking stick” that provided each person holding it a protected time and space to speak (or not), with no one interrupting. The head instructor would start the process by passing the talking stick to his left (“left is law”).

Before that last heart circle, in thinking about what I might say when the talking stick got passed to me, three words came to mind--humbling, grateful, and hopeful--that summed up my two weeks out there in the wilderness. So, while holding the talking stick:

Humbling. As I was preparing in the months before the course, I thought, being a long-distance runner and with the routine training that I do, that that was enough for the physical part of the course. As much as 15 to 30 miles of hiking in one day? No big deal! I regularly run 20+/- miles, and marathons are 26+ miles; I should be fine, so I thought. I also thought that, because I had finished the 7-Day Field Course in fairly good condition, twice that should not be so difficult. Well, I could not be more wrong! In the process, I discovered a new BOSS math, where 2 x 7 is > 14! ðŸ˜Š If I were to do this course again, I would train very differently and with much more specificity. It was a lesson learned that really should not have been one, because of course I know, in running, training needs to be specific to the goal race. Never again would I look at a hiker with a backpack and think, meh, that is just walking! 😊

Grateful. Wow, where to even start? My gratitude overfloweth. 😊 I am grateful to have had the opportunity to be part of this BOSS course and to be in that grand and hauntingly beautiful landscape of southern Utah. (The Southwest has long been my favorite part of the country, having done fieldwork


Out there in southern Utah, one can see really far into the distance.

there many years ago.) I am grateful for all my wonderful fellow students and amazing instructors who gave me a hand--sometimes more--when needed, as well as for everyone helping and looking out for each other. I am grateful for Michael, our head instructor, who offered me the opportunity to extend my “Solo” phase of the course at the BOSS property. It was there, with BOSS and its staff offering me such warm hospitality and assistance, that I was finally able to start my first friction fire! After the 7-Day Field Course in 2015, I wrote that BOSS is like a home away from home. Now, I can say BOSS is literally my home away from home!


Except for the cord, everything is derived from material found in the wilderness.


Lentil-quinoa stew cooking on my first friction fire.

Hopeful. The average age of a BOSS student is in the early 30s. That was the case for my 14-Day Field Course, with me being an outlier (😊). During the course, in talking about the connections between BOSS and the climate crisis, I lamented that it is such an immense problem that, often times, seems intractable and hopeless. But, when I look at the younger generation, both my fellow students and the instructors, that makes me more hopeful. BOSS matters. What BOSS is and does is important in many ways, including, in addition to the latter, perhaps showing a way out of, or at least to mitigate, the climate crisis. Most BOSS students leave a course as a changed person—for the better. Better values, better perspectives, better priorities, which in turn positively affect one’s relationships with family members, neighbors, friends, and colleagues--and, with oneself. BOSS alums are kind of like “ambassadors” into the world, not just in the sense of helping to publicize BOSS, to get more people interested in taking a course, and to grow BOSS; but also in the sense of being points of positive influences back in their communities. Adapting a quote from Rebecca Solnit’s book, Hope in the Dark, BOSS alums “can make each of us one small republic of force for good.”

BOSS reveals what else the world could be like.


Tuesday, September 12, 2023

Wet but exhilarating (Parks Half Marathon 2022 race report)

Yeah, I know, this Parks Half Marathon race report is a year late. But, after reading this recent NY Times article on excess deathsit is interesting to contrast two very different (at least for me) running worlds regarding COVID between then (September 2022) and now. According to the article, “[t]he total number of Americans dying each day — from any cause — is no longer historically abnormal.” To be sure, COVID is still here; people are still dying daily from it; and common-sense precautions are still prudent (e.g., wearing a mask on a crowded airplane). But, the effects of COVID are no longer reflected in the number of excess deaths.

It was a rainy early morning last September, as I lined up for the 2022 Parks Half Marathon, with just a little bit of trepidation. It was not the rain that I was concerned about. Rather, it was my then still apprehension about COVID that occupied my thoughts. Though I have run several virtual races since March 2020, this Parks Half was my first in-person race since the Harrisburg Marathon in November 2019. Although many in-person races have been run starting in 2021, including large-city marathons, with no known large outbreaks of COVID, I was still a bit anxious standing among the waiting runners around the starting line.

Fast forward a year and now, not only are in-person races back to routine, but seemingly also life in general, because of vaccines, immunity from so many having had COVID, and more effective treatments. It does seem that being outside, as in races, makes a big difference. I recently finished a Boulder Outdoor Survival School (BOSS) 14-Day Field Course in southern Utah. All of its courses are entirely outdoors. After shutting down in 2020, it restarted courses in 2021. So far, there has not been a single case of COVID. So, I am racing again: three 10Ks so far this year and a couple marathons coming up in the fall.

OK, back to last year’s Parks Half. It felt a bit rusty in the early miles, but splashing through the big puddles emphatically brought back the joy and exhilaration of in-person racing! I have heard nice things about this race, but I have always had schedule conflicts, though I did volunteer once at one of the aid stations. The course mostly followed the Rock Creek Trail of the Rock Creek Regional Park, MD (see map).

It was wet! The trail has an asphalt surface. But, depressions resulted in many puddles—and some veritable rushing streams across the asphalt. Some of the runners had garbage bags on—after the race had started. Some tried to detour around rain puddles but over muddy soil next to the trail, which was actually worse. It was better to just run through the puddles. Once wet, it does not really matter. Most running shoes drain well. Running through puddles was not only fun (😊) but, because many slowed down to detour, I was able to pass several whenever we encountered puddles.

[Side note: In recent years, I have been doing an “ankle walk” exercise after each run, in which I alternate walking on my toes and heels (e.g., 10-count on toes and 10-count on heels). I think the toe part of this exercise helped me to not lose too much speed at the puddle crossings.]

Parks Half is one of the major races organized by the Montgomery County Road Runners Club. As usual, the volunteer support was superb--especially in the rain! The course crosses many local roads, which facilitated setting up of aid stations, as well as viewing by spectators. Great food at the finish was provided by Mama Lucia. Bag check—dry cloths (!)—was especially appreciated this time. The finish line was conveniently located near the Grosvenor metro station, just four stops back to the start.

My finish time of 2:07:21 was the slowest in recent years. But, I was fairly satisfied, given this was my first in-person race since before COVID and the wet conditions. I ran the race conservatively, i.e., I did not push it. I did not leave everything on the course. Shown below are at least two ways to finish the race.

I plan to run the Parks Half again, to see what my time might be in sunnier weather. Meanwhile, it feels great to be racing and training for races again! 😊