I've heard about the central governor theory of fatigue before, but it was coming across it in Scott Jurek's book, Eat & Run, that got me googling for more. There are tons of writings on this topic, pros and cons. As I read up more on this, I'll come back to it in future updates. For now, I'm going to just use, as a working definition of central governor, that from
Wikipedia: "a proposed process in the brain that regulates exercise in regard to a neurally calculated safe exertion by the body. In particular, physical activity is controlled so that its intensity cannot threaten the body's homeostasis by causing anoxia damage to the heart." This control is experienced as fatigue. First suggested by A.V. Hill in the mid-1920s, this theory has been more recently proposed by Tim Noakes of the University of Cape Town, South Africa as the Hill/Noakes Central Governor Model. In Jurek's book, he told the story about his friend Brian Morrison, for whom he paced in the 2006 Western States 100. Morrison, who was leading the race by more than 10 minutes, going into the Placerville High School track in Auburn, CA, just 300 yards from the finish, collapsed and couldn't finish on his own. His body apparently just "shut down." There are many other similar stories in marathon races. As runners, we all are aware of the mental aspect of running. We all run races faster than we train. We all run the last stretch to the finish faster, even though we felt spent just before. And, as I recently found out, I ran faster longer on a training run, when
paced by someone else.
What does all this have to do with a GPS watch? Well, if the central governor theory is correct, then knowing exactly how much distance is left, in the race or in any particular stretch (such as to the next aid station), allows a runner to calibrate and thus run closer to one's physiological potential. And, with a GPS watch, one knows exactly (almost). I found this out during my recent half marathon at
Dances with Dirt - Devil's Lake, where I ran with my very basic GPS watch and found myself running faster in several "last stretches" to the aid stations. Unfair advantage?
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My basic GPS watch, from Timex (one of many brands available). |
I don't see it as unfair. find my watch can hinder my run as I tend to slack off in the last few hundred metres and not on my own volition. However, somedays I can can push past it and somedays I can't. I do agree with that group mentality you allude to, as I can push myself harder and faster in a class atmosphere (like spin) than a solo run or swim. I haven't been in an organized competition for quite some time, so I'll have to see how I perform when the examinations roll around.
ReplyDeleteOf course, I don't know for sure whether it was the guy in front of me with whom I was keeping pace or my watch that had me running faster in the DWD Half. I'll know better after a few more races with the watch. I do really like those mile splits, though!
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